{"id":4381,"date":"2021-12-28T18:08:49","date_gmt":"2021-12-28T17:08:49","guid":{"rendered":"https:\/\/putxetsport.cat\/escuela-de-espalda-y-estudio-pilates\/"},"modified":"2026-07-24T15:49:23","modified_gmt":"2026-07-24T13:49:23","slug":"escuela-de-espalda-y-estudio-pilates","status":"publish","type":"post","link":"https:\/\/putxetsport.cat\/es\/escuela-de-espalda-y-estudio-pilates\/","title":{"rendered":"Escuela de Espalda y Estudio Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4381\" class=\"elementor elementor-4381 elementor-2349\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1b1e0 e-con e-atomic-element e-flexbox-base e-b43e0bc \" data-id=\"9e1b1e0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9e1b1e0\" data-e-type=\"e-flexbox\" data-id=\"9e1b1e0\">\n    <div class=\"elementor-element elementor-element-7c7036a e-con e-atomic-element e-flexbox-base e-49b5437 \" data-id=\"7c7036a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7c7036a\" data-e-type=\"e-flexbox\" data-id=\"7c7036a\">\n    \t\t\t<a href=\"#taller\" target=\"_self\" class=\"e-image-link-base\" data-interaction-id=\"1e4d599\"\n\t><img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-scaled.jpg 1200w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-2048x1365.jpg 2048w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-1e4d599-e45ec88 lazyload\" data-e-type=\"widget\" data-id=\"1e4d599\"  id=\"7518\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"1200\" height=\"800\"  alt=\"Escola Esquena al centre esportiu PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-1e4d599-e45ec88\" data-e-type=\"widget\" data-id=\"1e4d599\" id=\"7518\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-scaled.jpg\" width=\"1200\" height=\"800\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-scaled.jpg 1200w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-2048x1365.jpg 2048w\" alt=\"Escola Esquena al centre esportiu PutxetSport\"><\/noscript>\t<\/a>\t\t\t\t\t<a href=\"#taller\" target=\"_self\" class=\"e-6fae315-37d83d2 e-button-base\" data-interaction-id=\"6fae315\" data-e-type=\"widget\" data-id=\"6fae315\">\n\t\tTaller d'Esquena\n\t<\/a>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e670edf e-con e-atomic-element e-flexbox-base e-e670edf-c6b4161 \" data-id=\"e670edf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e670edf\" data-e-type=\"e-flexbox\" data-id=\"e670edf\">\n    \t\t\t<a href=\"#esquena\" target=\"_self\" class=\"e-image-link-base\" data-interaction-id=\"26289a9\"\n\t><img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-2048x1365.jpg 2048w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-26289a9-3826f8f lazyload\" data-e-type=\"widget\" data-id=\"26289a9\"  id=\"4154\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"2560\" height=\"1707\"  alt=\"Tonobarra a Escola d&#039;Esquena a PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-26289a9-3826f8f\" data-e-type=\"widget\" data-id=\"26289a9\" id=\"4154\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-2048x1365.jpg 2048w\" alt=\"Tonobarra a Escola d&#039;Esquena a PutxetSport\"><\/noscript>\t<\/a>\t\t\t\t\t<a href=\"#esquena\" target=\"_self\" class=\"e-1abb9bc-a3d6670 e-button-base\" data-interaction-id=\"1abb9bc\" data-e-type=\"widget\" data-id=\"1abb9bc\">\n\t\tEscola d'Esquena\n\t<\/a>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2f16993 e-con e-atomic-element e-flexbox-base e-2f16993-4ce9ee5 \" data-id=\"2f16993\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2f16993\" data-e-type=\"e-flexbox\" data-id=\"2f16993\">\n    \t\t\t<a href=\"#pilates\" target=\"_self\" class=\"e-image-link-base\" data-interaction-id=\"0ae3914\"\n\t><img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-2048x1365.jpg 2048w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-0ae3914-f5af3b6 lazyload\" data-e-type=\"widget\" data-id=\"0ae3914\"  id=\"4156\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"2560\" height=\"1707\"  alt=\"Pilates Mat a l&#039;Estudi de Pilates a PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-0ae3914-f5af3b6\" data-e-type=\"widget\" data-id=\"0ae3914\" id=\"4156\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-2048x1365.jpg 2048w\" alt=\"Pilates Mat a l&#039;Estudi de Pilates a PutxetSport\"><\/noscript>\t<\/a>\t\t\t\t\t<a href=\"#pilates\" target=\"_self\" class=\"e-2707106-31fb3d7 e-button-base\" data-interaction-id=\"2707106\" data-e-type=\"widget\" data-id=\"2707106\">\n\t\tPilates\n\t<\/a>\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-efed5f8 e-con e-atomic-element e-flexbox-base e-e36cdf9 \" data-id=\"efed5f8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"efed5f8\" id=\"taller\" data-e-type=\"e-flexbox\" data-id=\"efed5f8\">\n    <div class=\"elementor-element elementor-element-fd4134a e-con e-atomic-element e-flexbox-base e-54092bb \" data-id=\"fd4134a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fd4134a\" data-e-type=\"e-flexbox\" data-id=\"fd4134a\">\n    \t\t\t<h2 data-interaction-id=\"4322110\" class=\"e-4322110-f23c810 e-heading-base\" data-e-type=\"widget\" data-id=\"4322110\" >Taller d'Esquena<\/h2>\n\t\t\t\t\t<h3 data-interaction-id=\"bd70601\" class=\"e-bd70601-5afc657 e-heading-base\" data-e-type=\"widget\" data-id=\"bd70601\">Un pas m\u00e9s enll\u00e0 per cuidar la teva esquena<\/h3>\n\t\t\t\t\t<p class=\"e-b6ed612-9d6e5a2 e-paragraph-base\" data-interaction-id=\"b6ed612\" data-e-type=\"widget\" data-id=\"b6ed612\">Vols un treball m\u00e9s personalitzat que una classe dirigida? <br><br>El <strong id=\"e-mryuvis6-inz33mh\">Taller d'Esquena<\/strong> \u00e9s un programa espec\u00edfic en grups redu\u00efts, amb seguiment progressiu i una metodologia pensada per corregir la postura, enfortir la musculatura estabilitzadora i prevenir el mal d'esquena.<br><br>Cada curs consta de <strong id=\"e-mryuvis6-r3yearo\">10 a 15 sessions<\/strong>, amb grups estables de fins a 15 persones, fet que permet adaptar els exercicis i fer un seguiment molt m\u00e9s individualitzat de l'evoluci\u00f3 de cada participant.<br><br><strong id=\"e-mryuvis6-g3jolrj\"> Fes clic i descobreix tot el que el Taller d'Esquena pot fer per la teva salut postural.<\/strong><\/p>\n\t\t\t\t\t<a href=\"https:\/\/putxetsport.cat\/taller-esquena\/\" target=\"_self\" class=\"e-2834589-ce7d4ea e-button-base\" data-interaction-id=\"2834589\" data-e-type=\"widget\" data-id=\"2834589\">\n\t\tVull saber m\u00e9s\n\t<\/a>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2d3026d e-con e-atomic-element e-flexbox-base e-b9e3888 \" data-id=\"2d3026d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2d3026d\" data-e-type=\"e-flexbox\" data-id=\"2d3026d\">\n    \t\t\t<a href=\"https:\/\/putxetsport.cat\/es\/taller-de-espalda\/\" target=\"_self\" class=\"e-image-link-base\" data-interaction-id=\"9f55e53\"\n\t><img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-scaled.jpg 1200w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-2048x1365.jpg 2048w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-9f55e53-4c67780 lazyload\" data-e-type=\"widget\" data-id=\"9f55e53\" id=\"7518\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"1200\" height=\"800\"  alt=\"Escola Esquena al centre esportiu PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-9f55e53-4c67780\" data-e-type=\"widget\" data-id=\"9f55e53\" id=\"7518\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-scaled.jpg\" width=\"1200\" height=\"800\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-scaled.jpg 1200w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2022\/09\/Taller-Esquena-2048x1365.jpg 2048w\" alt=\"Escola Esquena al centre esportiu PutxetSport\"><\/noscript>\t<\/a>\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-98cf36f e-con e-atomic-element e-flexbox-base e-98cf36f-dcf5754 \" data-id=\"98cf36f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"98cf36f\" id=\"esquena\" data-e-type=\"e-flexbox\" data-id=\"98cf36f\">\n    \t\t\t<h2 data-interaction-id=\"124396a\" class=\"e-124396a-eab9ac2 e-heading-base\" data-e-type=\"widget\" data-id=\"124396a\" >Escola d'Esquena (Exclusiu Abonats)<\/h2>\n\t\t\t\t\t<p class=\"e-fa7d0c2-b764171 e-paragraph-base\" data-interaction-id=\"fa7d0c2\" data-e-type=\"widget\" data-id=\"fa7d0c2\">El mal d'esquena \u00e9s una de les mol\u00e8sties m\u00e9s habituals avui dia. Passar moltes hores assegut, mantenir males postures, treballar davant l'ordinador o repetir moviments de manera incorrecta pot provocar tensions musculars, sobrec\u00e0rregues i dolor articular.<br><br>A <strong>l'Escola d'Esquena de PutxetSport<\/strong> t'ajudem a prevenir aquestes mol\u00e8sties i a recuperar una millor qualitat de vida mitjan\u00e7ant classes dirigides i adaptades a diferents necessitats i nivells.<br><br>Els nostres programes combinen exercicis de mobilitat, estabilitzaci\u00f3, consci\u00e8ncia corporal i enfortiment de la musculatura postural perqu\u00e8 aprenguis a moure't millor tant dins com fora del gimn\u00e0s.<br><br><strong>\u00c9s un servei exclusiu per a abonats del centre.<\/strong><\/p>\n\t\t\t\t\t<button data-action-link=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjQ1OSwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_self\" class=\"e-be0a1f1-d766f3f e-button-base\" data-interaction-id=\"be0a1f1\" data-e-type=\"widget\" data-id=\"be0a1f1\">\n\t\tVeure tarifes\n\t<\/button>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8e605b2 e-con e-atomic-element e-flexbox-base e-1ef72af \" data-id=\"8e605b2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8e605b2\" data-e-type=\"e-flexbox\" data-id=\"8e605b2\">\n    \t\t\t<h2 data-interaction-id=\"ddfbc1d\" class=\"e-ddfbc1d-342ecfc e-heading-base\" data-e-type=\"widget\" data-id=\"ddfbc1d\">Coneix les nostres sessions d'Escola d'Esquena<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a650b e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"b3a650b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;stretch&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;disable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"188376331\" aria-label=\"Pesta\u00f1as. 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data-tab-title-id=\"e-n-tab-title-1883763313\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1883763313\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tTonobarra\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1883763314\" data-tab-title-id=\"e-n-tab-title-1883763314\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1883763314\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFitball\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1883763311\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1883763311\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-3370ee0 e-con-full e-flex e-con e-child\" data-id=\"3370ee0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-2048x1365.jpg 2048w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-3680eb8-be8688d lazyload\" data-interaction-id=\"3680eb8\" data-e-type=\"widget\" data-id=\"3680eb8\" id=\"4152\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"2560\" height=\"1707\"  alt=\"Reeducaci\u00f3 postural a Escola d&#039;Esquena a PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-3680eb8-be8688d\" data-interaction-id=\"3680eb8\" data-e-type=\"widget\" data-id=\"3680eb8\" id=\"4152\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/reeducacio-postural-escola-esquena-2048x1365.jpg 2048w\" alt=\"Reeducaci\u00f3 postural a Escola d&#039;Esquena a PutxetSport\"><\/noscript>\t\t<div class=\"elementor-element elementor-element-ac82a1d e-con e-atomic-element e-flexbox-base e-ac82a1d-0956ff0 \" data-id=\"ac82a1d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ac82a1d\" data-e-type=\"e-flexbox\" data-id=\"ac82a1d\">\n    \t\t\t<h2 data-interaction-id=\"7ed35ac\" class=\"e-7ed35ac-bdec1bd e-heading-base\" data-e-type=\"widget\" data-id=\"7ed35ac\">Reeducaci\u00f3 Postural<\/h2>\n\t\t\t\t\t<h3 data-interaction-id=\"0cacf8c\" class=\"e-0cacf8c-de24a2c e-heading-base\" data-e-type=\"widget\" data-id=\"0cacf8c\">Recupera una millor postura i apr\u00e8n a moure't correctament<\/h3>\n\t\t\t\t\t<p class=\"e-e3daef5-70a2d94 e-paragraph-base\" data-interaction-id=\"e3daef5\" data-e-type=\"widget\" data-id=\"e3daef5\"><strong>Intensitat:<\/strong> Baixa<br><br>La classe de <strong>Reeducaci\u00f3 Postural<\/strong> est\u00e0 pensada per a totes aquelles persones que volen corregir mals h\u00e0bits posturals, prevenir mol\u00e8sties o recuperar una millor consci\u00e8ncia corporal.<br><br>Mitjan\u00e7ant exercicis suaus, controlats i guiats pel t\u00e8cnic, treballar\u00e0s la mobilitat, la respiraci\u00f3, l'alineaci\u00f3 corporal i el control del moviment perqu\u00e8 el teu cos aprengui a adoptar postures m\u00e9s saludables de manera natural.<br><br>\u00c9s una activitat especialment recomanada si passes moltes hores assegut, treballes davant l'ordinador o pateixes tensions recurrents a l'esquena, les espatlles o el coll.<br><br>Beneficis<br><br>\u2714 Millora la postura corporal.<br>\u2714 Disminueix tensions musculars.<br>\u2714 Augmenta la consci\u00e8ncia corporal.<br>\u2714 Ajuda a prevenir el mal d'esquena.<br>\u2714 Millora la qualitat dels moviments quotidians.<br><br><strong>Comen\u00e7a avui a cuidar la teva esquena i descobreix com petits canvis poden marcar una gran difer\u00e8ncia.<\/strong><\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1883763312\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1883763312\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-1331765 e-con-full e-flex e-con e-child\" data-id=\"1331765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-scaled.jpg 1707w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-200x300.jpg 200w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-683x1024.jpg 683w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-768x1152.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-1024x1536.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-1365x2048.jpg 1365w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-73a76eb-d228c2c lazyload\" data-interaction-id=\"73a76eb\" data-e-type=\"widget\" data-id=\"73a76eb\" id=\"4153\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"1707\" height=\"2560\"  alt=\"Enfortiment postural a Escola d&#039;Esquena a PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-73a76eb-d228c2c\" data-interaction-id=\"73a76eb\" data-e-type=\"widget\" data-id=\"73a76eb\" id=\"4153\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-scaled.jpg\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-scaled.jpg 1707w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-200x300.jpg 200w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-683x1024.jpg 683w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-768x1152.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-1024x1536.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/enfortiment-postural-escola-esquena-1365x2048.jpg 1365w\" alt=\"Enfortiment postural a Escola d&#039;Esquena a PutxetSport\"><\/noscript>\t\t<div class=\"elementor-element elementor-element-4a1fbe8 e-con e-atomic-element e-flexbox-base e-4a1fbe8-ec8249e \" data-id=\"4a1fbe8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4a1fbe8\" data-e-type=\"e-flexbox\" data-id=\"4a1fbe8\">\n    \t\t\t<h2 data-interaction-id=\"71e14b2\" class=\"e-71e14b2-a2be0ec e-heading-base\" data-e-type=\"widget\" data-id=\"71e14b2\">Enfortiment Postural<\/h2>\n\t\t\t\t\t<h3 data-interaction-id=\"6a0343c\" class=\"e-6a0343c-307c1a9 e-heading-base\" data-e-type=\"widget\" data-id=\"6a0343c\">Enforteix la musculatura que protegeix la teva esquena<\/h3>\n\t\t\t\t\t<p class=\"e-9ae2d6d-44ad1d4 e-paragraph-base\" data-interaction-id=\"9ae2d6d\" data-e-type=\"widget\" data-id=\"9ae2d6d\"><strong id=\"e-mryrqrq4-fqjer6x\">Intensitat:<\/strong> Mitjana<br><br>L'objectiu d'aquesta classe \u00e9s refor\u00e7ar la musculatura profunda encarregada de mantenir una bona postura i estabilitzar la columna vertebral.<br><br>Durant la sessi\u00f3 es treballa tot el cos, amb especial atenci\u00f3 al core, la musculatura lumbar, els glutis i la faixa abdominal, millorant la for\u00e7a funcional i reduint les compensacions que sovint acaben provocant dolor.<br><br>\u00c9s ideal per a persones que ja no presenten dolor agut per\u00f2 volen prevenir futures mol\u00e8sties i guanyar estabilitat.<strong id=\"e-mryrqrq4-vj2zb3z\"><br><br>Beneficis<\/strong><br><br>\u2714 Enforteix la musculatura postural.<br>\u2714 Millora l'estabilitat corporal.<br>\u2714 Redueix el risc de lesions.<br>\u2714 Augmenta la resist\u00e8ncia muscular.<br>\u2714 Afavoreix una postura m\u00e9s saludable.<br><br><strong id=\"e-mryrqrq4-jcr36bi\">Si vols sentir-te m\u00e9s fort, estable i protegir la teva esquena, aquesta \u00e9s la teva classe.<\/strong><\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1883763313\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1883763313\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-b290c38 e-con-full e-flex e-con e-child\" data-id=\"b290c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-2048x1365.jpg 2048w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-472024a-e38454e lazyload\" data-interaction-id=\"472024a\" data-e-type=\"widget\" data-id=\"472024a\" id=\"4154\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"2560\" height=\"1707\"  alt=\"Tonobarra a Escola d&#039;Esquena a PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-472024a-e38454e\" data-interaction-id=\"472024a\" data-e-type=\"widget\" data-id=\"472024a\" id=\"4154\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/tonobarra-escola-esquena-2048x1365.jpg 2048w\" alt=\"Tonobarra a Escola d&#039;Esquena a PutxetSport\"><\/noscript>\t\t<div class=\"elementor-element elementor-element-5b34acc e-con e-atomic-element e-flexbox-base e-5b34acc-e7d504a \" data-id=\"5b34acc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5b34acc\" data-e-type=\"e-flexbox\" data-id=\"5b34acc\">\n    \t\t\t<h2 data-interaction-id=\"a52eb68\" class=\"e-a52eb68-563010a e-heading-base\" data-e-type=\"widget\" data-id=\"a52eb68\">Tonobarra<\/h2>\n\t\t\t\t\t<h3 data-interaction-id=\"b477695\" class=\"e-b477695-485b09b e-heading-base\" data-e-type=\"widget\" data-id=\"b477695\">Tonifica tot el cos amb una classe din\u00e0mica i elegant<\/h3>\n\t\t\t\t\t<p class=\"e-51619b9-ca2439a e-paragraph-base\" data-interaction-id=\"51619b9\" data-e-type=\"widget\" data-id=\"51619b9\"><strong id=\"e-mryrx29w-nn7be4u\">Intensitat:<\/strong> Mitjana<br><br><strong id=\"e-mryrx29w-99mj5g3\">Tonobarra<\/strong> \u00e9s una activitat inspirada en els moviments de dansa cl\u00e0ssica que combina exercicis de tonificaci\u00f3, control corporal, equilibri i flexibilitat utilitzant la barra com a suport.No cal tenir experi\u00e8ncia en dansa.<br><br>Les sessions estan adaptades perqu\u00e8 qualsevol persona pugui treballar de manera segura mentre millora la seva postura, coordinaci\u00f3 i for\u00e7a muscular.<br><br>\u00c9s una classe molt completa per tonificar el cos sense impactes elevats.<strong id=\"e-mryrx29w-a3lppd8\"><br><br>Beneficis<\/strong><br><br>\u2714 Tonifica cames, glutis, bra\u00e7os i abdomen.<br>\u2714 Millora la postura corporal.<br>\u2714 Augmenta l'equilibri i la coordinaci\u00f3.<br>\u2714 Desenvolupa flexibilitat i control del moviment.<br>\u2714 Exercici complet amb baix impacte articular.<br><br><strong id=\"e-mryrx29w-5wy1q98\">Gaudeix d'una forma diferent d'entrenar combinant for\u00e7a, eleg\u00e0ncia i control corporal.<\/strong><\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1883763314\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1883763314\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-bba7620 e-con-full e-flex e-con e-child\" data-id=\"bba7620\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2026\/07\/fitball.png\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2026\/07\/fitball.png 1535w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2026\/07\/fitball-600x400.png 600w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2026\/07\/fitball-768x512.png 768w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-8b203d0-c84e306 lazyload\" data-interaction-id=\"8b203d0\" data-e-type=\"widget\" data-id=\"8b203d0\" id=\"20670\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"1535\" height=\"1024\"  alt=\"\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-8b203d0-c84e306\" data-interaction-id=\"8b203d0\" data-e-type=\"widget\" data-id=\"8b203d0\" id=\"20670\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2026\/07\/fitball.png\" width=\"1535\" height=\"1024\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2026\/07\/fitball.png 1535w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2026\/07\/fitball-600x400.png 600w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2026\/07\/fitball-768x512.png 768w\" alt=\"\"><\/noscript>\t\t<div class=\"elementor-element elementor-element-998b3a9 e-con e-atomic-element e-flexbox-base e-998b3a9-9c814a0 \" data-id=\"998b3a9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"998b3a9\" data-e-type=\"e-flexbox\" data-id=\"998b3a9\">\n    \t\t\t<h2 data-interaction-id=\"3c40fcd\" class=\"e-3c40fcd-62194ed e-heading-base\" data-e-type=\"widget\" data-id=\"3c40fcd\">Fitball<\/h2>\n\t\t\t\t\t<h3 data-interaction-id=\"4eab85a\" class=\"e-4eab85a-c2bd101 e-heading-base\" data-e-type=\"widget\" data-id=\"4eab85a\">Millora l'estabilitat i refor\u00e7a el teu core amb el fitball<\/h3>\n\t\t\t\t\t<p class=\"e-862ee2d-53c2822 e-paragraph-base\" data-interaction-id=\"862ee2d\" data-e-type=\"widget\" data-id=\"862ee2d\"><strong id=\"e-mryrz4mp-rlznjwg\">Intensitat:<\/strong> Mitjana<br><br>Les sessions de <strong id=\"e-mryrz4mp-u8klw66\">Fitball<\/strong> utilitzen la pilota su\u00efssa com a element principal per treballar la musculatura estabilitzadora del cos.<br><br>La inestabilitat pr\u00f2pia del fitball obliga el cos a activar constantment l'abdomen, la musculatura lumbar i els estabilitzadors profunds, millorant la postura gaireb\u00e9 sense adonar-te'n.<br><br>\u00c9s una activitat molt recomanada tant per prevenir el mal d'esquena com per complementar altres entrenaments.<strong id=\"e-mryrz4mp-3ltb0lh\"><br><br>Beneficis<\/strong><br><br>\u2714 Enforteix el core.<br>\u2714 Millora l'equilibri i la coordinaci\u00f3.<br>\u2714 Afavoreix una bona higiene postural.<br>\u2714 Incrementa l'estabilitat corporal.<br>\u2714 Exercici segur i de baix impacte.<br><br><strong id=\"e-mryrz4mp-yjmn8d2\">Descobreix una manera divertida i efectiva de cuidar la teva esquena mentre enforteixes tot el cos.<\/strong><\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1570278 e-con e-atomic-element e-flexbox-base e-ebdd85e \" data-id=\"1570278\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1570278\" id=\"pilates\" data-e-type=\"e-flexbox\" data-id=\"1570278\" >\n    \t\t\t<h2 data-interaction-id=\"35eb3d4\" class=\"e-35eb3d4-1435f43 e-heading-base\" data-e-type=\"widget\" data-id=\"35eb3d4\" >Estudi de Pilates<\/h2>\n\t\t\t\t\t<p class=\"e-e7f6791-1d020c1 e-paragraph-base\" data-interaction-id=\"e7f6791\" data-e-type=\"widget\" data-id=\"e7f6791\">Al nostre <strong id=\"e-mryvol73-e02cdbg\">Estudi de Pilates<\/strong> treballem en grups redu\u00efts perqu\u00e8 cada participant rebi una atenci\u00f3 molt m\u00e9s personalitzada i pugui progressar amb seguretat.<br><br>Oferim cursos de <strong id=\"e-mryvol73-iemvab7\">10 a 12 sessions<\/strong>, amb una classe setmanal, adaptats tant a persones que s'inicien en el Pilates com a aquelles que busquen perfeccionar la t\u00e8cnica o complementar altres activitats f\u00edsiques.<br><br>Disposem de:<br><br>\u2022 <strong id=\"e-mryvol73-b9v3h0y\">Pilates Reformer<\/strong>, amb grups de m\u00e0xim <strong id=\"e-mryvol73-byn2k8i\">4 persones<\/strong>.<br>\u2022 <strong id=\"e-mryvol73-2ywz4lg\">Pilates Mat<\/strong>, amb grups de m\u00e0xim <strong id=\"e-mryvol73-f3nzb00\">8 persones<\/strong>.<br><br>Aquest format ens permet adaptar els exercicis segons les necessitats posturals, la mobilitat i els objectius de cada alumne, garantint una experi\u00e8ncia molt m\u00e9s propera que una classe dirigida convencional.<br><br><strong id=\"e-mryvol73-ko5ofov\"> Descobreix quin tipus de Pilates s'adapta millor a tu.<\/strong><\/p>\n\t\t\t\t\t<button data-action-link=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MjQ2OCwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_self\" class=\"e-5119ffa-40673b8 e-button-base\" data-interaction-id=\"5119ffa\" data-e-type=\"widget\" data-id=\"5119ffa\">\n\t\tVeure tarifes\n\t<\/button>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7349112 e-con e-atomic-element e-flexbox-base e-7349112-0ae8735 \" data-id=\"7349112\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7349112\" data-e-type=\"e-flexbox\" data-id=\"7349112\">\n    \t\t\t<h2 data-interaction-id=\"7e25cb3\" class=\"e-7e25cb3-99bf8d1 e-heading-base\" data-e-type=\"widget\" data-id=\"7e25cb3\">Coneix les nostres sessions de Pilates<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ed341 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"77ed341\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;stretch&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;disable&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"125752129\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1257521291\" data-tab-title-id=\"e-n-tab-title-1257521291\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1257521291\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPilates Mat\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1257521292\" data-tab-title-id=\"e-n-tab-title-1257521292\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1257521292\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPilates Reformer\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1257521293\" data-tab-title-id=\"e-n-tab-title-1257521293\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1257521293\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPilates Combo\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1257521291\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1257521291\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-935a076 e-con-full e-flex e-con e-child\" data-id=\"935a076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-2048x1365.jpg 2048w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-2852d99-51e8fa6 lazyload\" data-interaction-id=\"2852d99\" data-e-type=\"widget\" data-id=\"2852d99\" id=\"4156\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"2560\" height=\"1707\"  alt=\"Pilates Mat a l&#039;Estudi de Pilates a PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-2852d99-51e8fa6\" data-interaction-id=\"2852d99\" data-e-type=\"widget\" data-id=\"2852d99\" id=\"4156\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-mat-2048x1365.jpg 2048w\" alt=\"Pilates Mat a l&#039;Estudi de Pilates a PutxetSport\"><\/noscript>\t\t<div class=\"elementor-element elementor-element-ce28656 e-con e-atomic-element e-flexbox-base e-ce28656-e4ba021 \" data-id=\"ce28656\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ce28656\" data-e-type=\"e-flexbox\" data-id=\"ce28656\">\n    \t\t\t<h2 data-interaction-id=\"770f3fd\" class=\"e-770f3fd-12fd310 e-heading-base\" data-e-type=\"widget\" data-id=\"770f3fd\">Pilates Mat<\/h2>\n\t\t\t\t\t<h3 data-interaction-id=\"54001b9\" class=\"e-54001b9-318d823 e-heading-base\" data-e-type=\"widget\" data-id=\"54001b9\">Millora el control corporal des de la base<\/h3>\n\t\t\t\t\t<p class=\"e-8bf7d54-9dbb6d0 e-paragraph-base\" data-interaction-id=\"8bf7d54\" data-e-type=\"widget\" data-id=\"8bf7d54\"><strong id=\"e-mryvtvst-29v6j6o\">Intensitat:<\/strong> Baixa - Mitjana<br><br>El <strong id=\"e-mryvtvst-u29dhws\">Pilates Mat<\/strong> es realitza sobre m\u00e0rfega i combina exercicis amb diferents materials com <strong id=\"e-mryvtvst-zo87fqj\">fitballs, bandes el\u00e0stiques, c\u00e8rcols o petits accessoris<\/strong>, que permeten treballar la for\u00e7a, la mobilitat i l'estabilitat de forma progressiva.<br><br>\u00c9s una activitat ideal per millorar la consci\u00e8ncia corporal, refor\u00e7ar la musculatura profunda i adquirir una millor postura en el dia a dia.<br><br><strong id=\"e-mryvtvst-j1b94nl\">Beneficis:<\/strong><br><br>\u2714 Enforteix el core i la musculatura estabilitzadora.<br>\u2714 Millora la flexibilitat i la mobilitat.<br>\u2714 Corregeix la postura corporal.<br>\u2714 Augmenta el control i la coordinaci\u00f3 dels moviments.<br>\u2714 Ajuda a prevenir mol\u00e8sties d'esquena.<br><br><strong id=\"e-mryvtvst-90dbyx3\">Descobreix una manera segura i efectiva de cuidar el teu cos des de l'equilibri i el control del moviment.<\/strong><\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1257521292\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1257521292\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-df0eed2 e-con-full e-flex e-con e-child\" data-id=\"df0eed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-2048x1365.jpg 2048w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-f0253a7-d24baa2 lazyload\" data-interaction-id=\"f0253a7\" data-e-type=\"widget\" data-id=\"f0253a7\" id=\"4157\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"2560\" height=\"1707\"  alt=\"Pilates Reformer a l&#039;Estudi de Pilates a PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-f0253a7-d24baa2\" data-interaction-id=\"f0253a7\" data-e-type=\"widget\" data-id=\"f0253a7\" id=\"4157\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-reformer-2048x1365.jpg 2048w\" alt=\"Pilates Reformer a l&#039;Estudi de Pilates a PutxetSport\"><\/noscript>\t\t<div class=\"elementor-element elementor-element-f9e6b0b e-con e-atomic-element e-flexbox-base e-f9e6b0b-83a19b7 \" data-id=\"f9e6b0b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f9e6b0b\" data-e-type=\"e-flexbox\" data-id=\"f9e6b0b\">\n    \t\t\t<h2 data-interaction-id=\"9276a4a\" class=\"e-9276a4a-8d68b20 e-heading-base\" data-e-type=\"widget\" data-id=\"9276a4a\">Pilates Reformer<\/h2>\n\t\t\t\t\t<h3 data-interaction-id=\"f884943\" class=\"e-f884943-f81ef7e e-heading-base\" data-e-type=\"widget\" data-id=\"f884943\">La m\u00e0xima precisi\u00f3 en cada moviment<\/h3>\n\t\t\t\t\t<p class=\"e-004d30b-1f2d1ca e-paragraph-base\" data-interaction-id=\"004d30b\" data-e-type=\"widget\" data-id=\"004d30b\"><strong id=\"e-mryvz9vi-bfrftcy\">Intensitat:<\/strong> Adaptable<br><br>El <strong id=\"e-mryvz9vi-sftlkel\">Pilates Reformer<\/strong> utilitza una m\u00e0quina espec\u00edfica amb molles regulables que permet adaptar la resist\u00e8ncia a cada persona i treballar amb una precisi\u00f3 molt superior.<br><br>Gr\u00e0cies al seu sistema de guiatge, \u00e9s possible controlar millor cada moviment, corregir desequilibris musculars i aconseguir una execuci\u00f3 molt m\u00e9s eficient.<br><br>Els grups redu\u00efts de m\u00e0xim <strong id=\"e-mryvz9vi-4hox3kf\">4 persones<\/strong> garanteixen un seguiment molt personalitzat per part del t\u00e8cnic.<br><br><strong id=\"e-mryvz9vi-9kr3mgu\">Beneficis:<\/strong><br><br>\u2714 Millora la postura i l'alineaci\u00f3 corporal.<br>\u2714 Augmenta la for\u00e7a del core.<br>\u2714 Millora la flexibilitat.<br>\u2714 Corregeix asimetries musculars.<br>\u2714 Permet un treball adaptat a cada nivell.<br><br><strong id=\"e-mryvz9vi-wjb994m\">Si busques un Pilates m\u00e9s t\u00e8cnic, prec\u00eds i personalitzat, el Reformer \u00e9s la millor opci\u00f3.<\/strong><\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1257521293\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1257521293\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-4fb2a04 e-con-full e-flex e-con e-child\" data-id=\"4fb2a04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<img data-src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-scaled.jpg\" data-srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-2048x1365.jpg 2048w\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-d0885dc-8a2daff lazyload\" data-interaction-id=\"d0885dc\" data-e-type=\"widget\" data-id=\"d0885dc\" id=\"4158\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" width=\"2560\" height=\"1707\"  alt=\"Pilates Combo a l&#039;Estudi de Pilates a PutxetSport\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-d0885dc-8a2daff\" data-interaction-id=\"d0885dc\" data-e-type=\"widget\" data-id=\"d0885dc\" id=\"4158\" src=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-scaled.jpg 2560w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-300x200.jpg 300w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-1024x683.jpg 1024w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-768x512.jpg 768w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-1536x1024.jpg 1536w, https:\/\/putxetsport.cat\/wp-content\/uploads\/2021\/12\/pilates-combo-2048x1365.jpg 2048w\" alt=\"Pilates Combo a l&#039;Estudi de Pilates a PutxetSport\"><\/noscript>\t\t<div class=\"elementor-element elementor-element-6d8ba52 e-con e-atomic-element e-flexbox-base e-6d8ba52-d07905b \" data-id=\"6d8ba52\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d8ba52\" data-e-type=\"e-flexbox\" data-id=\"6d8ba52\">\n    \t\t\t<h2 data-interaction-id=\"6137014\" class=\"e-6137014-5d76616 e-heading-base\" data-e-type=\"widget\" data-id=\"6137014\">Pilates Combo<\/h2>\n\t\t\t\t\t<h3 data-interaction-id=\"9faff4e\" class=\"e-9faff4e-386a533 e-heading-base\" data-e-type=\"widget\" data-id=\"9faff4e\">El millor dels dos mons<\/h3>\n\t\t\t\t\t<p class=\"e-df67488-c211774 e-paragraph-base\" data-interaction-id=\"df67488\" data-e-type=\"widget\" data-id=\"df67488\"><strong id=\"e-mryw1nac-50miaxd\">Intensitat:<\/strong> Adaptable<br><br>El <strong id=\"e-mryw1nac-b9cbh62\">Pilates Combo<\/strong> combina les sessions de <strong id=\"e-mryw1nac-j5v9qpp\">Pilates Mat<\/strong> i <strong id=\"e-mryw1nac-2ucqodb\">Pilates Reformer<\/strong>, aprofitant els beneficis de cadascun dels m\u00e8todes.<br><br>Aquesta combinaci\u00f3 permet treballar tant el control corporal i la consci\u00e8ncia del moviment sobre m\u00e0rfega com la precisi\u00f3 i la resist\u00e8ncia que ofereix el Reformer.<br><br>\u00c9s una opci\u00f3 molt recomanable tant per iniciar-se en el m\u00e8tode Pilates com per continuar evolucionant de manera m\u00e9s completa.<br><br><strong id=\"e-mryw1nac-4c8nh9g\">Beneficis:<\/strong><br><br>\u2714 Combina els avantatges del Mat i del Reformer.<br>\u2714 Treball m\u00e9s variat i complet.<br>\u2714 Millora global de for\u00e7a, mobilitat i postura.<br>\u2714 Progressi\u00f3 m\u00e9s rica i motivadora.<br>\u2714 Ideal per descobrir quin tipus de Pilates encaixa millor amb tu.<br><br><strong id=\"e-mryw1nac-8c1d6x6\">Si no vols renunciar a cap dels dos formats, Pilates Combo \u00e9s la manera m\u00e9s completa de gaudir del m\u00e8tode Pilates.<\/strong><\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-218de025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"218de025\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f956f1e\" data-id=\"1f956f1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7088faf elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"7088faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navegaci\u00f3n de la entrada\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/putxetsport.cat\/es\/welcome-pack\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zM142.1 273l135.5 135.5c9.4 9.4 24.6 9.4 33.9 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class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Siguiente<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programas especializados en salud postural, movimiento consciente y bienestar, dise\u00f1ados para prevenir y aliviar el mal de espaldas, mejorar la postura y reforzar el cuerpo de manera segura y efectiva.<\/p>\n","protected":false},"author":1,"featured_media":4152,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-4381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Escuela de Espalda y Estudio Pilates - Salud postural - PutxetSport<\/title>\n<meta name=\"description\" content=\"Programas de Escuela de espalda y Estudio Pilates a PutxetSport para mejorar la postura, aliviar el mal de espaldas y ganar bienestar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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